Fresh free range eggs contain high amounts of protein, a good amount of omega-3 fatty acids, high levels of lutein and zeaxanthin.
Fresh free range eggs contain high amounts of protein, a good amount of omega-3 fatty acids, high levels of lutein and zeaxanthin.
King Prawns are almost pure protein with little fat. 100 grams of cooked King Prawns is approximately 70 calories with 15 grams of protein.
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